Are you ready to stop just existing and start living?
Hey, I See You
Okay, listen up, my fellow stressed-out warriors! Are you tired of feeling like a walking, talking version of the "before" picture in a health magazine? Do you feel tension in those tight shoulders, hips, and back? Are you constantly feeling like a stress ball? Maybe you feel overwhelmed, tired, and irritated? Have you noticed a change in your health?
Are You Ready to Shift?
Are you ready to embark on an extraordinary journey that will take you from a stress-focused life to one filled with wellness, joy, and fulfillment? It would be fantastic if we could simply snap our fingers and magically transform, but real change happens through deliberate steps and the right tools. So, how is it possible, you ask?
What can happen for you...
On the Exhale was founded with the belief that we each have the ability to create a powerful transformation in ourselves. Part of that journey is learning the information and tools to make that shift, and the other part is embracing, implementing and allowing the change to become a part of your life.
Working Together with On the Exhale
Where is support most needed for you or your company? Is stress and anxiety overwhelming you or your team? Maybe fitness or nutrition have been the focus as of late and you want to dive deeper into how movement and food can improve overall wellness. Are you or your company looking for information, help and support navigating chronic conditions like diabetes or high blood pressure? Is change coming and support is needed for the transition?
Coach Staci is here to help support you for your health and wellness needs.
Meet Staci
I'm Staci, your Integrative Corporate Health Coach, but word on the street is I am a mindfulness master and laughter-loving guru, here to equip you with the tools to take on stress like a boss. If you're looking for someone who's got enough wellness certifications to fill up a whole bookshelf, then you've found your gal! I'm a National Board Certified Health Coach, Certified Integrative Somatic Practitioner, Certified Positive Psychology Coach, Certified Laughter Yoga Leader, Certified in Zumba, Stretch, and Yoga, and a Group Fitness Instructor. Most importantly, I am a human being who's been through the wringer when it comes to stressful life events. But don't worry, all that experience has taught me a thing or two about how to find some calm in the chaos both internally and externally. With years of experience as a corporate wellness professional, I am here to support you and your team where it is most needed.
Want to learn more about my journey and what got me to want to help others?
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Staci has presented for the following clients:
