Are you ready to stop just existing and start living?
Hey, I See You
Okay, listen up, my fellow stressed-out warriors! Are you tired of feeling like a walking, talking version of the "before" picture in a health magazine? Do you feel tension in those tight shoulders, hips, and back? Are you constantly feeling like a stress ball? Maybe you feel overwhelmed, tired, and irritated? Have you noticed a change in your health?
Are You Ready to Shift?
Are you ready to step into an extraordinary journey that will take you from a stress-focused life to one filled with wellness, joy, and fulfillment? It would be fantastic if we could simply snap our fingers and magically transform, but real change happens through deliberate steps and the right tools. So, how is it possible, you ask?
What can happen for you...
On the Exhale was founded with the belief that we each have the ability to create a powerful transformation in ourselves. Part of that journey is learning the information and tools to make that shift, and the other part is embracing, implementing and allowing the change to become a part of your life.
Working Together with On the Exhale
Where is support most needed for you or your company? Is stress and anxiety overwhelming you or your team? Maybe fitness or nutrition have been the focus as of late and you want to dive deeper into how movement and food can improve overall wellness. Are you or your company looking for information, help and support navigating chronic conditions like diabetes or high blood pressure? Is change coming and support is needed for the transition?
Coach Staci is here to help support you for your health and wellness needs.
Meet Staci
Meet Staci, your Integrative Corporate Health Coach. Known for her expertise in mindfulness and her infectious love for laughter, she’s here to help you tackle stress with confidence. Staci comes equipped with a wealth of wellness certifications, enough to fill a bookshelf! She is a National Board-Certified Health Coach, Certified Integrative Somatic Practitioner, Certified Meditation Leader, Certified Mindfulness for Kids Instructor, Certified Positive Psychology Coach, Certified Laughter Yoga Leader, and certified in Zumba, Stretch, and Yoga. She’s also a Group Fitness Instructor.
Most importantly, Staci is someone who’s navigated her own share of stressful life events, and through those experiences, she’s learned how to find peace in the midst of chaos—both inside and out. With years of experience as a corporate wellness professional, Staci is here to provide support your team where it is most needed
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Staci has presented for the following clients:
